Very yummy eggs, with an orange yolk
What came first the chicken or the egg?
We may never know, but we do know there are many reasons to make eggs an essential part of your diet.
What happens when you eat eggs everyday? Image result for Is it OK to eat eggs every day?
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by
What happens if I eat boiled eggs everyday?
The high levels of protein content in eggs will also help keep you full for longer and a hard-boiled egg might help keep you going throughout the day. According to Today, the antioxidants in egg yolks might even help reduce the risk of macular degeneration, cataracts, and several other age-related conditions.
What is the healthiest way to eat eggs?
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.
It’s a nutritious treat.
Though relatively small in size, eggs pack a lot of nutrition and can be an important staple in a well-balanced diet. One large boiled egg has about 77 calories and contains: